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Jul 8, 2025 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health. Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes. Jul 25, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep. Jul 22, 2025 · Getting enough quality sleep has a lot of mental and physical health benefits. Learn how sleep helps your body and brain, as well as how to get better sleep. At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.

Oct 31, 2025 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Jul 11, 2025 · Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. Jul 7, 2025 · Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.