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The angry black woman stereotype represents another hurdle for black women, and we urge future research to expand upon our understanding of the effects of perceptions on black women at work. Tips for calming down and rethinking your actions when you are angry. Participants rated how angry, frustrated, calm, excited, and sad they were“right now on scales from not at all (1) to extremely ” (7). Consistent with the prior use of this scale, the frustration and anger items. Nov 1, 2017 · Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares.